Given that Rory Coleman has run 1,055 marathons and 255 ultra marathons, he’s perfectly placed to discuss how learning to manage your stress isn’t something that can be done overnight. Instead, like his marathons, it takes time, and should be tackled in stages and not with a quick fix solution.
Menopause has a huge impact on the workplace, with fourteen million workdays lost to the UK economy a year due to women taking time off to manage menopausal symptoms. One in ten has left a job due to their severity. It’s definitely time for employers to act.
Woodland walks, community gardening and conservation volunteering - dust off your wellies and let nature nurture your mental well-being