Given that Rory Coleman has run 1,055 marathons and 255 ultra marathons, he’s perfectly placed to discuss how learning to manage your stress isn’t something that can be done overnight. Instead, like his marathons, it takes time, and should be tackled in stages and not with a quick fix solution.
British expat Stephen Hurworth shares his expat insights on the many options for fun, fitness and food in Bangkok.
From freshly-baked bread, roast goose and food festivals to local asparagus, British expat Sheona Gillespie is a fan of German food. She shares her favourite places to eat in the area around her home town of Erkelenz, west of Düsseldorf.