Welcome to Inside Expat Health

How better to settle into expat life than with valuable resources and insider tips on health and well-being from established expats. Whether you’re retiring or starting an expat assignment in a new country, our resource hub is here to help.
play icon

Where are you going?


Check out our country guides for more information if your country is not available

What country should you live in?

Thinking of a move overseas, but not sure which destination would suit you and your lifestyle? From the UK to Thailand, Singapore to France, Canada to Spain, there's a perfect destination for everyone, let our quiz help you find yours.

Take our quiz   Find out more

country flags

Expats like you

Learn from first-hand experiences by real people, just like you.

woman wearing sportswear sitting on stool in garden smiling
Canada | Global Professionals

Simone and Her New Discoveries in Canada

Experts in Global Healthcare

Cigna’s health insurance extends to over 200 countries and territories around the world. With access to 1.65 million health care professionals and 24/7 customer service centres, you can tailor a plan to your and your family’s every unique need.

Learn More