Search Contact us Menu
  • Types of Cover

    Individuals & Families

    Where We Cover

    Top Destinations We Cover
    Resources

    For Members

  • Our Plans

    Employers

    For Members

  • Our Plans

    IGO/NGO & Government

    For Members

  • Health Blog

    Topics

  • Individuals & Families

  • Employers

  • IGO/NGO & Government

  • Health Blog

  • For Providers
  • For Brokers

  • HomeHealth BlogBecoming An Expat

    Settling abroad as an expat

    Settling abroad as an expat

    Published on 03 May 2019

    “Say goodbye to your comfort zone” is a phrase that many people are likely to hear before they begin living as an expat.

    Expat Travel

    Of course you are going to deal with challenges settling abroad that may force you outside of your comfort zone.

    Although this may seem scary, pushing yourself to leave the comfort zone is a key step for those looking to settle down overseas.

    Here are 5 top tips for expats:

    Take risks

    You’ll never step outside of your comfort zone until you embrace the move you’ve made. Risks are bound to come along the way for every expat, and we encourage you to take them.

    Travelling and working abroad will help you to grow and it’s likely that your experience as an expat will help you become a lot more adaptable to change. Each country has its own unique perks and peculiarities, and embracing the adventure will enrich your life.

    Living abroad

    expat travel

    You may need to become more open minded when it comes to making new friends abroad. Don’t worry if you find this difficult early on, it will become easier along the way.

    Being an expat gives you the opportunity to make new friends and expand your social circle to a global scale. Meeting people from different backgrounds can turn into a transformative experience and also opens doors to opportunities for you in other parts of the world.

    Meet people in your area

    When it comes to accepting social invites, there may be times when you will be unsure if it would be rude not to accept. We recommend you try to say yes to these invites as they will help you settle in to your new surroundings and ease the transition to making new friends abroad.

    Everyone is different and by meeting people from other backgrounds and cultures, it gives you a great opportunity to learn more about yourself. It’s also important to try and meet your new neighbours, but be sure to check what the local food customs are before inviting them over for dinner.

    Enjoy the differences

    Meet new people

    Don’t forget to be open-minded when trying to meet new people abroad. The differences you will notice early as an expat will soon become your new norm abroad.

    Remember that engaging with the local culture will be a real boost for you when settling down in your new country, however scary it may be at first.

    Reflect on your progress

    When stepping outside of your comfort zone, reflecting on your progress and reminding yourself of milestones can be a useful tool. You could keep a journal or make a checklist of accomplishments every couple of months.

    By reflecting on the progress you’ve made, it will help boost your morale and give you the confidence needed to keep going. You could be pleasantly surprised when you see how far you’ve come.

    Further tips

    Living abroad can be exciting but sometimes adapting to a different culture and new things can be overwhelming. Visit our Expat Culture blog section to find more tips on how to overcome new challenges when moving abroad.

    Related articles

    Becoming An Expat

    Becoming an expat: Ten tips for a smooth transition

    To help you through the process of relocating abroad and becoming an expat, we have put together this list with the top 10 tips for a smooth expat transition.

    Becoming An Expat

    Top 10 Retire Abroad Destinations - 2022

    Whether it’s adventure or relaxation that you want from your retirement, there are endless opportunities for both in some of the world’s most beautiful countries. Find out what the top 10 retirement destinations have to offer with our list for 2022.


    @Cigna 2025

    This document serves only as a reference and is intended for informational purposes only. The content of this document is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

    © 2025 Cigna Healthcare. All rights reserved.

    *Please note, this is a representation of the benefits available and does not contain the terms, conditions, and exclusions specific to each benefit. The benefits may be subject to change. Some benefits may be part of an optional module. Please see the Customer Guide for full details.

    This website is provided by Cigna European Services (UK) Limited, a company incorporated in England and Wales having its registered address at 13th Floor, 5 Aldermanbury Square, London EC2V 7HR and registered number 00199739. The Cigna Healthcare name, logo and other Cigna Healthcare marks are owned by Cigna Intellectual Property, Inc., licensed for use by The Cigna Group and its operating subsidiaries.