Search Contact us Menu
  • Types of Cover

    Individuals & Families

    Where We Cover

    Top Destinations We Cover
    Resources

    For Members

  • Our Plans

    Employers

    For Members

  • Our Plans

    IGO/NGO & Government

    For Members

  • Health Blog

    Topics

  • Individuals & Families

  • Employers

  • IGO/NGO & Government

  • Health Blog

  • For Providers
  • For Brokers

  • HomeHealth BlogHealthcare

    Healthy Challenge: Keeping your eyes fit and healthy

    Healthy Challenge: Keeping your eyes fit and healthy

    Published on 29 May 2019

    Often taken for granted in our fast-paced lives – our eyes are an important part of our body and health. This blog has more information about what your eyes say about your health and how to improve eye health.

    Eye test

    It can be easy to neglect your eyes because they rarely hurt when there’s a problem, but taking care of them and protecting your eyesight is an important factor to help you maintain your quality of life.

    The leading causes of sight and eye problems are age-related, which is why you should take care of your eyes as you age. Here’s a list of some simple things you can do to help keep your eyes fit and healthy:

    Regular eye tests

    man trying on glasses and looking into a mirror

    Eyes tests are not only about new glasses or a change of prescription – they are important because they can detect health problems and early signs of eye health conditions. Optometrists recommend that most people have an eye test every two years.

    Don’t smoke

    Smoking increases your risk of health conditions affecting the eye, such as cataracts. If you are a smoker, you can visit our support page for tips to help you quit.

    Exercise regularly

    Exercise not only keeps your body fit; research has shown that it can help reduce the risk of vision loss, which can occur as a result of high blood pressure, diabetes and hardening of the arteries.

    Keep a healthy diet

    A healthy, balanced diet contributes to your overall health, including your eyes. Some of the best vitamins for eye health are Vitamins A and D, which you can get from a variety of fruit and vegetables.

    Protect your eyes from the sun

    take care of your eyes

    Never look at the sun directly, and wear sunglasses that can help protect your eyes from UV rays. Look for a pair carrying the CE mark, which ensures to offer a safe level of protection.

    Give your eyes a rest

    Staring at a computer or screen for long periods of time can cause eye strain. The 20-20-20 rule can be helpful: Try to rest your eyes every 20 minutes by focusing on something that is 20 feet away, for 20 seconds. 

    Source: Based on information from NHSNational Eye Institute (NEI) and WebMD.

    Related articles

    Healthcare

    The difference between body positivity and body neutrality

    Worrying about money doesn’t just affect you mentally, it can have an effect on your physical health too. We look at financial stress and what it can mean for you.

    Healthcare

    Five reasons to have a company sports team

    Successful companies recognise that sport is one of the most powerful tools they can use to bring teams members together, grow company culture and ultimately increase performance, all while keeping their workforce healthy. Here are five key reasons why companies should embrace sport in the workplace.

    © 2025 Cigna Healthcare. All rights reserved.

    *Please note, this is a representation of the benefits available and does not contain the terms, conditions, and exclusions specific to each benefit. The benefits may be subject to change. Some benefits may be part of an optional module. Please see the Customer Guide for full details.

    This website is provided by Cigna European Services (UK) Limited, a company incorporated in England and Wales having its registered address at 13th Floor, 5 Aldermanbury Square, London EC2V 7HR and registered number 00199739. The Cigna Healthcare name, logo and other Cigna Healthcare marks are owned by Cigna Intellectual Property, Inc., licensed for use by The Cigna Group and its operating subsidiaries.