Musculoskeletal awareness
Musculoskeletal discomfort is something that most people everyone will experience at some point in their lives. This blog covers what the musculoskeletal system is, what musculoskeletal pain symptoms can look like, and how to alleviate symptoms of musculoskeletal disorder in the workplace.
Musculoskeletal conditions, which typically lead to pain and decreased mobility, can be caused by a number of factors including normal age-related degenerative changes, poor fitness,
Musculoskeletal conditions are any injury, damage, or disorder of the joints or other tissues in the limbs or back.[2] The risk of developing some of these conditions can be significantly minimized and many of them can be treated or managed when detected early.1,2
Preventing musculoskeletal disease involves taking the same measures as for many other non-communicable diseases. These include an active lifestyle, maintaining a healthy weight, following a healthy diet, and limiting alcohol and tobacco consumption.1,[3]
Here are some specific guidelines you can follow to prevent musculoskeletal problems in the workplace[4]:
Treatment for musculoskeletal conditions can be through primary care and non-surgical treatments such as exercise plans, weight management, and medication. More serious cases and conditions may require specialist care or surgery.1
Worrying about money doesn’t just affect you mentally, it can have an effect on your physical health too. We look at financial stress and what it can mean for you.
Successful companies recognise that sport is one of the most powerful tools they can use to bring teams members together, grow company culture and ultimately increase performance, all while keeping their workforce healthy. Here are five key reasons why companies should embrace sport in the workplace.
@Cigna 2025
This article serves only as a reference and is intended for informational purposes only. Nothing in this article constitutes legal, tax, financial planning, health or medical advice including diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Any reference to products or services offered by Cigna are available except where prohibited by applicable law and subject to terms and conditions.
Whether you wish to speak to our sales team or get general help if you are already a Cigna member, we’ll get you to the right information.
Contact Information© 2025 Cigna Healthcare. All rights reserved.
*Please note, this is a representation of the benefits available and does not contain the terms, conditions, and exclusions specific to each benefit. The benefits may be subject to change. Some benefits may be part of an optional module. Please see the Customer Guide for full details.
This website is provided by Cigna European Services (UK) Limited, a company incorporated in England and Wales having its registered address at 13th Floor, 5 Aldermanbury Square, London EC2V 7HR and registered number 00199739. The Cigna Healthcare name, logo and other Cigna Healthcare marks are owned by Cigna Intellectual Property, Inc., licensed for use by The Cigna Group and its operating subsidiaries.