Search Contact us Menu
  • Types of Cover

    Individuals & Families

    Where We Cover

    Top Destinations We Cover
    Resources

    For Members

  • Our Plans

    Employers

    For Members

  • Our Plans

    IGO/NGO & Government

    For Members

  • Health Blog

    Topics

  • Individuals & Families

  • Employers

  • IGO/NGO & Government

  • Health Blog

  • For Providers
  • For Brokers

  • HomeMoving

    Eight top tips for families moving abroad

    Families

    Eight top tips for families moving abroad

    Published on 14 Sep 2022

    family-tips-1200x675

    While simple practicalities like organising removal companies, finding a serviced apartment or researching schools are at the front of your mind, you need to also make sure you prepare for the emotional upheaval that an international move entails.

    While there is plenty of evidence that becoming an expat is good for your career, often acting as a springboard to a lifetime of exciting international assignments, it’s important not to overlook some of the challenges that it presents.

    As many as 91% of expats experienced stress in their first year overseas, and while this stress can never be completely eliminated, good planning before you set out on a new expat life with your family can at the very least help you lessen the stress and make that move all the more enjoyable.

    Download this article

    Related articles

    Moving

    A cultural guide to moving to France

    Moving to France may sound like a dream come true, and indeed it is, but navigating the cultural customs can be more than a little baffling. From when to say ‘bonjour’ and mastering the art of ‘la bise’ to dealing with bewildering levels of bureaucracy, here’s our essential guide.

    Moving

    How to combat stress when moving your children abroad

    Parenting Coach, Jenni Honeyben offers advice on how to make moving abroad as stress-free as possible for you and your children.


    ©Cigna 2025

    This article has been prepared for general information only and is not intended to provide or constitute advice. Although reasonable steps have been taken to verify the accuracy of the information contained in this article as at the date of production, the position may change at any time. As a consequence, we cannot guarantee that the information contained in this article is accurate or up to date and it should not be solely relied upon. To ensure you have the most accurate and up to date information available, we recommend that you consult government agencies or seek independent legal, financial or medical advice regarding residency, insurance or healthcare rights and requirements in relation to the relevant country or territory.

    © 2025 Cigna Healthcare. All rights reserved.

    *Please note, this is a representation of the benefits available and does not contain the terms, conditions, and exclusions specific to each benefit. The benefits may be subject to change. Some benefits may be part of an optional module. Please see the Customer Guide for full details.

    This website is provided by Cigna European Services (UK) Limited, a company incorporated in England and Wales having its registered address at 13th Floor, 5 Aldermanbury Square, London EC2V 7HR and registered number 00199739. The Cigna Healthcare name, logo and other Cigna Healthcare marks are owned by Cigna Intellectual Property, Inc., licensed for use by The Cigna Group and its operating subsidiaries.