Expat Resource Centre

It is our mission to help you improve your health and wellbeing. We have put together a series of resources on international health insurance to help you understand and manage your health whilst abroad.

Country Guides

Our country guides give you an overview of the healthcare system in some of the key expat destinations. Each one contains advice on staying healthy, a guide to doctors and hospitals and an explanation of how the healthcare system in that country works.

Safe Travel Smartphone App

Your ultimate travel safety companion. Developed by leading travel security experts for Apple and Android devices, our Gold and Platinum customers will be able to access global travel advice, real time alerts, news on breaking incidents, and an online document storage facility from all over the world. Find out more about the Safe Travel App below.

Please note: The Safe Travel by Cigna app is currently only available in English.

Read more

Twitter Map

Explore the online expat community via our fantastic live Expat Twitter Map! All across the world, expats are tweeting about their experiences in the place they now call home. Live from all corners of the globe, take in a snapshot of expat culture. Toggle between a whole range of expat related hashtags, and find out exactly what the expat community are talking about, regardless of where they are in the world!

Read more

Expat Stories

Real life stories from expats sharing their personal experiences of moving and living abroad. When considering a move to a new country, there is nothing more useful than hearing genuine stories and experiences from other expats who have lived there. Click through for more hints and tips on how to manage a move abroad, how to cope with culture shock, and making the most of being an expat.

Read more

Premium International Health Insurance from Cigna

Get a Quote