A stress-free mindset - Part 1
November 2021   BODY & MIND

A stress-free mindset - Part 1

Ultra-distance marathon runner and lifestyle coach Rory Coleman begins his series on finding your way to a stress-free mindset.
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Few know more about mental strength than Rory Coleman, a man who has completed 1,000 marathons, 255 ultra-marathons, 15 Marathon des Sables and has 9 Guinness World Records to his name. In the first of a series of videos, Rory discusses techniques that will help you to start dealing with stress.

 

 

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