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A stress-free mindset - Part 1
November 2021   BODY & MIND

A stress-free mindset - Part 1

Ultra-distance marathon runner and lifestyle coach Rory Coleman begins his series on finding your way to a stress-free mindset.
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Few know more about mental strength than Rory Coleman, a man who has completed 1,000 marathons, 255 ultra-marathons, 15 Marathon des Sables and has 9 Guinness World Records to his name. In the first of a series of videos, Rory discusses techniques that will help you to start dealing with stress.

 

 

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@Cigna 2021

This document serves only as a reference and is intended for informational purposes only. Always follow the government advice from your current nation of residence as well as the guidance on the World Health Organization website. Seek further advice from your physician or other qualified health provider if you have any questions you may have regarding a medical condition.