Few know more about mental strength than Rory Coleman, a man who has completed 1,000 marathons, 255 ultra-marathons, 15 Marathon des Sables and has 9 Guinness World Records to his name. In the first of a series of videos, Rory discusses techniques that will help you to start dealing with stress.
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Artificial intelligence (AI) are the words or rather the acronym on everyone’s lips right now, as its advancement hits everyday life through the likes of ChatGPT. One use often talked about is in the world of health and self-diagnosis. We take a look at how it can be used, and the pros and cons involved...
Sara M, Senior Branding Advisor, talks through a day in her life at Cigna Healthcare as well as her passion for Scotland’s great outdoors, ‘Munro Bagging’, and avoiding an angry goose.