Home
Moving
Inside Expat Health: Insider tips before moving abroad

Inside Expat Health: Insider tips before moving abroad

By Cigna, on 14 September 2022
play icon

Starting a new chapter in an unfamiliar country can be overwhelming. So why not hear from someone who has been an expat for nearly two decades? Simone shares her quick and practical checklist for moving abroad - covering everything from healthcare systems to fitness and even holistic medicine. It’s a great way to start your preparation for the adventure ahead.

Related articles
A beautiful old French street with a café with people sitting outside
July 2023 |Moving

A cultural guide to moving to France

Moving to France may sound like a dream come true, and indeed it is, but navigating the cultural customs can be more than a little baffling. From when to say ‘bonjour’ and mastering the art of ‘la bise’ to dealing with bewildering levels of bureaucracy, here’s our essential guide.

Mother and young daughter playing on the floor, the girl in in a cardboard box
June 2023 |Moving

How to combat stress when moving your children abroad

Parenting Coach, Jenni Honeyben offers advice on how to make moving abroad as stress-free as possible for you and your children.

©Cigna 2022

This video has been prepared for general information only and is not intended to provide or constitute advice. Although reasonable steps have been taken to verify the accuracy of the information contained in this video as at the date of production, the position may change at any time. As a consequence, we cannot guarantee that the information contained in this video is accurate or up to date and it should not be solely relied upon. To ensure you have the most accurate and up to date information available, we recommend that you consult government agencies or seek independent legal, financial or medical advice regarding residency, insurance or healthcare rights and requirements in relation to the relevant country or territory.

  • Contact Us

  • Whether you wish to speak to our sales team or get general help if you are already a Cigna member, we’ll get you to the right information.

    Contact Information

This website is provided by Cigna European Services (UK) Limited, a company incorporated in England and Wales having its registered address at 13th Floor, 5 Aldermanbury Square, London EC2V 7HR and registered number 00199739. “Cigna®" is a registered service mark of Cigna Intellectual Property, Inc., licensed for use by Cigna Corporation and its subsidiaries.

© 2025 Cigna. All rights reserved.