Driving health and wellness from early on
February 2022   HEALTHCARE

Driving health and wellness from early on

Research shows that 80% of adolescents around the world are not physically active enough.1
Scroll to read

What is childhood obesity?

Children are considered overweight when they are well above the normal or healthy weight for their age and height. This can be a result of a lack of physical activity, certain behaviours – such as too much screen time, or even genetics.2 Overweight children are more at risk of severe illnesses in adulthood, which makes it especially important for them to be healthy and well from a young age. 

What can be done to help?

1. Encourage healthy eating habits:3

› Vegetables, fruits, and wholegrain products should be plentiful, as well as low-fat or non-fat dairy products, such as cheese and yoghurt.

› Make sure that children drink more water and limit the consumption of saturated fats and sugary treats and drinks.

2. Physical activity is key:

› It’s recommended that children aged 6 to 17 years do at least one hour of moderate to vigorous physical activity per day.

› For growth and development, children aged 3 to 5 years should be physically active throughout the day.

3. Don’t underestimate the importance of sleep:

Too little sleep is associated with obesity. Partly because a lack of sleep may lead to additional snacking and less physical activity. A child’s sleep requirements differ based on their age:4

Remember: Regardless of their weight, no child should be placed on a diet without consulting a healthcare provider first.4

Are you working on your Whole Health?

Why not visit our Whole Health Calendar page for a range of helpful articles ranging from exercising to nutrition and managing chronic conditions. If you have any questions or need additional information, please contact your HR department or Cigna customer service.


This article was reviewed by Isabel Cuevas, Medical Advisor, TH&N – Integrated Health Team, Cigna. 

 1. Physical Activity. World Health Organization. https://www.who.int/news-room/fact-sheets/detail/physical-activity. Updated 26 November 2020. Accessed 7 December 2021.

2. Childhood Obesity Causes & Consequences. Centers for Disease Control and Prevention. https://www.cdc.gov/obesity/childhood/causes.html. Accessed 7 December 2021.

3. Tips to Help Children Maintain a Healthy Weight. Centers for Disease Control and Prevention. https://www.cdc.gov/healthyweight/children/index.html. Accessed 7 December 2021.

4. How much sleep do children need? NHS. https://www.nhs.uk/live-well/sleep-and-tiredness/how-much-sleep-do-kids-need/. Accessed 7 December 2021.

Related articles

Work, life and finding balance

We know that balancing work and life isn’t always easy. Demanding jobs, tight deadlines, and often having to put in a few extra hours can make it challenging to find the time for other important things – such as our family and friends, fitness, and travel.

Woman looking through the window

What is languishing, and how can we conquer it?

The COVID-19 pandemic has introduced a new glossary of terms and buzzwords. ‘The new normal’, ‘COVID fatigue’ and ‘coronasomnia’ have become part of our daily conversations. But if you’ve been experiencing a lack of drive or an ongoing sense of feeling low, this one may be for you: ‘languishing’.