Guide to Winter Wellness
December 2021   HEALTHCARE

Guide to Winter Wellness

The shorter, colder days of winter create the perfect environment for viruses to spread. Discover how you can keep yourself and your loved ones healthy throughout the winter months.
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Cold and flu viruses thrive in colder conditions. As the air becomes drier, water droplets (from sneezing and coughing) remain airborne for longer and thus become more effective at making you and your loved ones unwell.

Not to mention the lack of sunlight affects the amount of vitamin D in your body and can play havoc with your mental health.

At Cigna, we believe that health is priceless.

Therefore, we've put together a flyer that will provide you with information on how to keep you and your family healthy - both physically and mentally. From a refreshing walk outdoors to cooking up balanced meals, there are plenty of ways you can put a spring in your step and we want to share them with you.

Get recommendations and support today.

Please reach out to us if you have any questions. We’re at your service 24 hours a day, 7 days a week, 365 days a year.

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