Your Stress Care for the ‘New Normal’

Life has changed and so has stress. Get expert tools and resources to manage the world around you with Cigna.

Is this actually normal? Cigna Stress Care can help

Life has changed and so have our causes of stress. Many parts of the world are opening up again but it’s not as it was. As we all begin to get to grips with this ‘New Normal’, we need to make sure we are managing our stress so that we can all protect our long-term health.

Check out Cigna’s range of Stress Care tools and expert advice can help you manage the stress of the ‘New Normal’ before it affects your long-term health.

Learn more about the Body&Mind App

Coping with stress and your work-life balance

As the workday becomes more unpredictable and unrecognizable, it’s important to manage your stress with the right Stress Care tools.

Learn more on managing stress in the ‘New Normal’

A mother doing yoga to combat stress on her living room floor while her young daughter sits on her back.

The ultimate App for your body and mind

With health metrics, goal setting, fitness challenges, daily mindfulness exercises and more, find out what our free Body&Mind app has to offer you as your partner in whole body health.

Get the App

Try the free Cigna StressWaves Test now.

See your stress through your voice

In just 90 seconds, our voice-activated technology can reveal your current stress levels so you can take control.

Take the Test

A couple doing outdoor exercise together

The expat guide to staying healthy while living overseas

During the pandemic many expats were separated from friends and colleagues – who are often their primary support network when living overseas. As we transition into the ‘New Normal’ rebuilding these support networks will be key to ensuring their future well-being.

Read the Guide [PDF]

A woman sits on her couch as she writes in her notebook that sits in front of her laptop and a scattering of papers.

Discover resources to help you get a handle on the stress of the new normal.

Life has changed and so has stress. As we settle into the ‘New Normal’, it’s important to see that the new stress it’s causing isn’t normal. We can help you find the right tools to take control.

Find out more

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