Helping you manage your stress

Cigna Stress Care Hub

Use our stress visualization technology alongside other Stress Care resources to strengthen your resilience.

Cigna Stress Test
How stressed are you? Take the test

We tend to ignore what we can't see... But what if you knew how much stress is affecting you?

Take Your Stress Test
Introducing your partner in resilience and wellness. Body&Mind App.
Download our app for support ideas

The Cigna Body&Mind app is a personalized stress management tool designed to maintain your well-being

Get The App Now
Cigna Videos
Cigna Stress Care from the experts

Get expert tips on recognizing stress in yourself and your loved ones

Watch Videos
Cigna Check-In Hacks Articles
Inspiring articles for support and advice

Explore innovative and inspirational resources to help build your resilience

Strengthen your resilience with Cigna Stress Care

Stress doesn’t just affect us emotionally, but physically too. And the longer stress is left unchecked, the more damage it can cause to your overall health.

Cigna Stress Care is an unrivalled ecosystem of unique tools, insights, and expert advice that proactively helps you manage stress before it affects your long-term health. Start your Stress Care journey by visualizing your stress now.

Visualize Your Stress Now

Connect with us for more ways you and your loved ones can recognise and manage stress.