Stress Care hub
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Strengthen your team’s resilience with Cigna Stress Care
Stress doesn’t just affect people emotionally, it affects us physically, too. And chronic stress can contribute to serious illnesses such as diabetes, heart disease and cancer.
That is why checking in on the stress levels of your colleagues is more important than ever. Whether you’re working from home or back at the office, stress triggers can still emerge and vary from person to person.
A simple act of care can make a great difference to your team member's emotional and physical well-being.
Check in on your teams and co-workers
Start creating a check-in culture and support your teams and co-workers with these resourcesGet Started
How stressed are you? Take the test
We tend to ignore what we can't see... But what if you knew how much stress is affecting you?
COVID-19 impact study
Cigna’s COVID-19 Global Impact Study has been running since the beginning of the pandemic to understand its impact on people’s well-being across the world.Download Study
Cigna Stress Care from the experts
Get expert tips on recognizing stress in yourself and your loved onesWatch Videos
Thought leadership: The psychology of habit
Learn how to create new habits to care for both the physical and mental side of well-beingExplore