Expat Resource Centre

In Flight Exercises

Are you a frequent traveller, or preparing yourself for a long haul flight? Sleeping is always an option, but what about challenging yourself to practice regular in flight exercises to stay in top form?

Sitting upright and inactive for a long period of time can have a negative impact on your health, so it is important that you try to stay active during long flights.

This info-graphic shows you some simple moves that you can practice while travelling to give your body a multitude of benefits. This routine can help you improve your circulation, stretch your muscles, and release any tension or anxiety, so that you arrive at your destination feeling refreshed and energized.