Preparing yourself for flu season
November 2022   HEALTHCARE

Preparing yourself for flu season

It’s important to stay vigilant against illnesses like influenza, also known as flu, which can threaten our health and well-being.
Scroll to read

Flu is a highly contagious illness occurring most often in the winter months, and anyone can get it. It can be severe for children, the elderly and the chronically ill. Getting an annual vaccine is the best way to help prevent it.1

What are the symptoms?

Flu causes a fever, body aches, a headache, a dry cough, and a sore or dry throat. You will probably feel tired and less hungry than usual.2 Symptoms can come on quickly, typically appearing about one to four days after exposure to a virus.3 While symptoms usually decrease after the first three or four days, it can take up to two weeks to make a full recovery.4

Certain people are at higher risk of problems from flu, including young children, pregnant women, older adults, and people with long-term illnesses or impaired immune systems that make it hard to fight infections.

Possible complications of flu

Most people get better without problems. But sometimes, flu can lead to other issues.5

  • Pneumonia is an infection of the lungs. It rarely causes death in young, healthy people, but it can often be life-threatening in older adults, people with other diseases, and pregnant women.
  • This complication causes inflammation of the small air passages. It affects infants and is the leading cause of serious lower respiratory illness.
  • Sinusitis occurs when the mucous membranes that line the inside of the nose and facial sinuses become infected and inflamed.
  • Croup is a swelling or blockage in the windpipe. It causes hoarseness, a barking cough, a high-pitched sound when breathing in, and trouble breathing.
  • Chronic obstructive pulmonary disease (COPD) symptoms may worsen.
  • Inflammation of the heart muscle, the sac around the heart, or other muscles.

Learn more about flu and get tips to help prevent it.

Feeling under the weather?

With access to Global Telehealth6 through the Cigna Wellbeing® app7, you can talk to a licensed doctor by phone or video anytime, anywhere. Start discovering the benefits of the Cigna Wellbeing® app. Download the app for free from the App Store8 or Google Play9 today! 



  1. National Foundation for Infectious Diseases. Influenza. Accessed 1 August 2022.
  2. Influenza. Accessed 9 March 2022.
  3. Flu complications. Accessed 9 February 2022.
  4. Centers for Disease Control and Prevention. How flu spreads. Accessed 31 October
  5. Centers for Disease Control and Prevention. Clinical signs and symptoms of influenza. Accessed 31 October
  6. Telehealth services may not be available in all jurisdictions. In general, to be covered by your plan, services must be medically necessary and used for the diagnosis or treatment of a covered condition. Not all prescription drugs are covered and prescriptions are not guaranteed to be written. Providers are solely responsible for any treatment provided and are not affiliated with Cigna. Not all providers have video chat capabilities and video chat may not be available in all areas. Telehealth providers are separate from your health plan’s provider network.
  7. The downloading and use of the Cigna Envoy or the Cigna Wellbeing® app is subject to the terms and conditions of the app and the online store from which it is downloaded. Standard mobile phone carrier and data usage charges apply.
  8. iPhone, iPod touch and iTunes are trademarks of Apple Inc, registered in the US and other countries. App Store is a service mark of Apple Inc.
  9. Google Maps, Android and Google Play are a trademark of Google Inc. 
Related articles
stress-blog-1200x675 (2)

What causes stress?

Stress is difficult to measure and the causes of stress can vary. It may build up as a result of a particular circumstance or it can arise as a result of an ongoing situation or it may be an accumulation of home and work issues colliding.


Work, life and finding balance

We know that balancing work and life isn’t always easy. Demanding jobs, tight deadlines, and often having to put in a few extra hours can make it challenging to find the time for other important things – such as our family and friends, fitness, and travel.