Given that Rory Coleman has run 1,055 marathons and 255 ultra marathons, he’s perfectly placed to discuss how learning to manage your stress isn’t something that can be done overnight. Instead, like his marathons, it takes time, and should be tackled in stages and not with a quick fix solution.
A stress-free mindset
Ultra-distance marathon runner and lifestyle coach Rory Coleman continues his series on finding your way to a stress-free mindset.
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